Posts

Balancing work and life is a job in itself

-
Image
 Here is 3 ways to make sure your work life and social life are balanced and healthy  1. Understand that life is not to be set to the east time Relax and breathe it is okay if you mess up in life and miss a few steps. these missed opportunities could be turned into great life experiences and lessons. understanding that you can't put life on a time clock you will be able to live life without stressing about not having enough hours in the day.  2. Find a hobby or job that interest you to the fullest I understand that in this climate jobs are becoming something that people are dreading. But if you look into things that interest you and that you know you will love to do everyday, work life will become a little less stress and a little more enjoyable  3. Your health should ALWAYS be number 1 Life can come super fast and your body can be the best indicator for when you need to slow down and take a step back. Your health physically, mentally, and emotionally should always b...
Post a Comment
Read more

3 new ways to spice up your Self care Sunday

-
Image
 Self love is one of the best ways to learn peace, happiness within, and self love. Self love is defined as having a high regard for yourself and taking care of you and your needs, so here is 3 ways you can create a self-care day to show yourself some love.  1. Create a nightly routine A nightly routine can consist of journaling, completing task that need to be done so you can be prepared for the upcoming day. A nightly routine can help organize and keep track of things throughout the week. setting out your work clothes for the next day or writing in journal about your day can help relieve stress and help ease your mind before bed.  2. Skin care and Bubble Baths Creating a skin care routine can help create space of beauty and relaxation, taking care of your appearance can always bring comfort and fresh feel before bed. A bubble bath is a proper way to relax and spend some quality time with yourself.  3. Praying and manifesting  Praying and manifesting before bed...
Post a Comment
Read more

Fairytales and romance...real or fake?

-
Image
 We live in a world where everyone wants to date and love a black woman on social media but never in real life. We are always chosen because of our body and never our personality, is there actual love out there for black women? We all want the ending of the fairytale to be like Princess Tiana and find our prince and live happily ever after.  Black women are navigating a dating world filled with micro aggressions, clorism,and outright racism.Black women are the demographic most likely to be unmarried, per a 2019 Pew research Analysis.  But our fairytale and true romance will come! We as black women have to realize that in this generation that we might not get picked first but the love of our life is right around the corner but we must find self love.  
Post a Comment
Read more

You shouldn't be afraid to ask for help!

-
Image
As black people especially black women we have to be strong pillars for our communities and the world. Society sees us as warriors and invincible, someone they can look at as fearless, relentless, and unbreakable. But sometimes we want to be seen as soft, but with having the world on our backs causes a lot of mental health issues that as black people we refuse to seek help on.  here is list of Free online therapy for black women. 1. https://www.betterhelp.com   2. https://theblackgirlsguidetohealingemotionalwounds.com
Post a Comment
Read more

Medicine still in medieval times?

-
Image
Have you ever wondered why black women are afraid of the doctor? Or why they wait too late to speak up on health issues? As black women we have dealt with unwarranted experiments, discrimination, and trust issues within the medical community. As black women we are more likely to receive harassment and untrustworthy medical advice due to discrimination and non medical biases. these biases has created a unsafe environment for black women and also a broken relationship with hospitals and black women. With new research out is was found that by looking at the death certificates between 2016 and 2017, mortality of black women was  3.5 times   more than non-hispanic white women. 
Post a Comment
Read more